Health and Fitness

FOLLOW my journey on instagram, 

@heidnseek_fit, 

where I'll be posting: tips on how to manage your time. making time for your body. listening to what your body needs. foods I eat. workouts I do. and most importantly, goals that I reach!

 I am by NO means a professional, but I'm super motivated and REALISTIC. Mom of 2 boys over here!
I want everyone to experience the adrenaline, highs, successes, butterflies, and accomplishments that come when you exercise your body! It comes with patience, time, and commitment, but I promise, it is worth everything.

I'm currently studying Exercise Science and all things sports medicine, but my main goal is to coach volleyball! I aspire to coach crossfit one day, but that will be far into the future as I have a long journey to go myself!

Exercise and eating right are just the start to a healthy lifestyle! I'm a huge believer in maintaining mental, social, and emotional health.
I LOVE to play volleyball, but I also enjoy any kind of sport that's competitive.
I have never been much of a reader, but I've set a goal to read 1 book every 3 months.
I've downloaded an app called DuoLingo and I started learning Español on the side as well as studying anatomy.
On top of all this, I'm just the stay at home mom of 2 adorable boys.

If you're ready to change your lifestyle, then join me! Keep yourself accountable. Set new goals and stick to them, and let me help you stay motivated as we both try to reach our goals!

Here's a clip of some footage from the beginning of my journey.